What can I expect on my first day?

• We understand that starting something new can be intimidating so we ask that you show up 10-15 minutes early to sign a waiver, get a tour of our facility and ask any questions you might have.

• Wear comfortable athletic gear like sweatpants and T-shirt.

• You will receive some one-on-one time with a coach to show you some basics drills.

• You can participate as much or as little as you'd like for your first class.

• Have your nails trimmed, no jewelry and hair tied back.

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What does a class look like?

• Classes start with a warmup, followed by the instruction of a technique.

• A coach will  partner you up with another member to work on the technique being shown.

• Each class ends with a roll with timed rounds of free-style practice. This gives members the opportunity to utilize learned techniques in a live format. Members can work with a variety of partners during this time.

• Classes run about 1.5 hours

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We encourage a fun, safe and laid back environment throughout class.

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If you have any questions, please don't hesitate to email us.