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SCHEDULE

CLASS

MONDAY

5:30-6:15pm

Coach Will

6:15-7:00pm

Coach Will

7:00-8:15pm

Coach Tim

TUESDAY

Coach Mike

Coach Mike

7:00-8:15pm

Coach Mike

WEDNESDAY

6:30-7:45pm

Coach Duy

THURSDAY

5:30-6:15pm

Coach Mike

Coach Mike

7:00-8:15pm

Coach Mike

FRIDAY

6:30-7:45pm

Coach Ryan

SATURDAY

Open Mat

10:00am

Gi vs NoGi

What does this mean?

Gi classes are done in the BJJ uniform.

 

It simulates grappling in clothing. If you are attending your first class and do not have a gi, No problem! You can participate comfortable exercise clothing or we have gi’s that you can borrow at the club.

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NoGi classes are simply classes without a Gi.

 

Ideally you'll need shorts or spats (tight-fitting leggings) to wear on your lower body. Choose shorts with an elastic waistband and no pockets, zippers, or buttons to avoid injuries during training. Spats offer similar benefits to rashguards (tight fitting shirt) such as compression and protection from mat burn. 

For your first class shorts, sweat/yoga pants with a t-shirt or rashguard is fine. * No tank tops, short shorts or clothing with zippers. 

Learn more about our classes:

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